Self-employed, gig workers and independent professionals have unique stressors that need to be addressed to provide a healthy work-life balance.
The first thing we may neglect when we’re busy or stressed is our physical and mental health.
Being aware of this tendency is the first step, but there are many strategies that can help.
Tips for physical wellness when you’re self-employed
Listen to your body. When you need to, take time to rest and heal. Do not just push through.
Consider techniques to improve your posture.
Book annual dental, eye, physical, and mental health check-ups.
Walk and talk – if your job requires a lot of phone or meeting time, consider walking while talking.
Choose exercise you look forward to doing like:
- Sports
- Dancing
- Playing with pets or children
- Listening to music or audiobooks while working out
Whatever it is, make sure it is fun for you.
Nourish your body with nutritious meals that fuel you throughout the day.
Stay hydrated to prevent headaches and support your energy levels.
Breathe deeply whenever you can to increase your physical energy and improve your focus.
Tips for mental well-being when you’re self-employed
Become aware of your stressors. Develop a list of coping strategies you know work for you and put them into action to deal with those stressors.
Identify activities that calm your mind and try to do one daily. You might want to:
- Read
- Go for a walk
- Watch television
- Knit
- Paint
- Garden
- Cook
- Practice yoga
Take regular, healthy breaks throughout your workday. They can help optimize your productivity.
Use apps that help you relax through guided meditation, mindfulness or music.
Read poetry or inspirational quotations each day.
Spend time in or around nature. – Having indoor plants and trips to greenhouses count.
Write down your thoughts – which may include fears, hopes, dreams, goals or appreciation – to help make them easier for you to understand and manage.