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The Great-West Life Assurance Company, London Life Insurance Company and The Canada Life Assurance Company have become one company – The Canada Life Assurance Company. Discover the new Canada Life

The Great-West Life Assurance Company, London Life Insurance Company and The Canada Life Assurance Company have become one company – The Canada Life Assurance Company. Discover the new Canada Life

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How to give constructive criticism

Key takeaways

  • Constructive criticism should be helpful to the person getting it and the person delivering it.
  • There are strategies such as acknowledging someone’s effort and strengths which can help you deliver constructive criticism.

Why constructive criticism matters

Constructive criticism can be helpful to the person getting it and the person delivering it. If the person on the receiving end feels supported and inspired when you give this type of feedback, it’ll be helpful for them. If you can give criticism in a clear way that effectively corrects problems or mistakes, it’ll be helpful for you. 

Unfortunately, some of us are more likely to offer hurtful or confusing criticism. With a little reflection and practice, anyone can improve their ability to give constructive criticism.

Tips to providing constructive criticism

When giving constructive criticism, focus on being helpful, specific and geared toward changing behaviours. Do each of the following in a respectful way:

  • Begin by clearly explaining the desired outcome. Doing this may even eliminate the need for negative criticism altogether, as you work toward how to achieve the preferred result. For example, rather than saying, “This steak is overcooked,” you can suggest the preferred outcome: “Could you make the middle of my steak pink?” 
  • Acknowledge the person’s effort and emphasize that you value them. For example, “I appreciate you taking the time to make this for me.”
  • Acknowledge an individual’s strengths and give performance feedback. For example, “You always put together a great meal for us with a beautiful presentation.”
  • Make feedback specific to behaviours rather than to the individual’s characteristics or personality. For example, instead of “You always wreck my meals” you could say, “We all have our own preferences – I like my meat cooked differently.”
  • Give clear, concrete examples of behaviours. For example, “Could you try taking my steak off 5 minutes before yours and let it sit while yours finishes cooking? I bet it would be perfect for me.”
  • Give them a chance to respond to your feedback. For example, ask, “Would this work for you?” Then stay silent to give them a chance to respond.
  • Where appropriate, frame the feedback process as an opportunity for growth. For example, “I think you’re an amazing cook. I’m asking for this little tweak to suit my preferences.”

Keep in mind that criticism can emotionally trigger most, if not all, people – don’t take this personally. When you feel someone reacting, that’s a chance to correct their interpretation by saying something like, “I’m so sorry. I didn’t mean for that to come off as harsh criticism.” Then, say againreiterate what you value and appreciate about their efforts.

The following are examples of less constructive versus more constructive ways of giving criticism.

Not following directions

You asked a family member to pick up a short list of groceries. They come back missing cheese, which you need for the meal you’re preparing. You’re surprised, as you told them what you’re making tonight.

Less constructive

You blame someone for intentionally being lazy, careless or not listening. “You knew I needed that. Did you decide it was too much of a bother?”

More constructive

Give the family member the benefit of the doubt and don’t assume negative intentions; the cheese might even be right in front of you. You could ask:

  • I don’t see the cheese, could it have fallen out of the bag in the car?”
  • “I need the cheese for tonight’s meal. Were they out of it?”

Give the person a chance to respond before you criticize, to save embarrassment and frustration for both of you.

Interrupting

You ask someone to stop interrupting when you’re talking.

Less constructive

You get frustrated and stop talking altogether, or just say, “Forget it.”

More constructive

Give the person the benefit of the doubt and don’t assume negative intentions. “I know you’ve got lots of ideas too. Can I finish my thought and then I’ll hear you out?”

This makes clear what you’re asking of them but doesn’t end the conversation.

Repeated mistakes

You’ve already talked about a problem, and the person does the same thing again.

Less constructive

“We already talked about this. Obviously, you just don’t care.”

More constructive

“When we talked about this before, you said you’d try to do it differently. What got in the way of that?”

This leaves opportunity for an open conversation rather than making assumptions about their motives. 

Misunderstanding

Someone claims you were gossiping about a mutual friend. You don’t believe you were.

Less constructive

“You’re a liar. I never said that!”

More constructive

“Can you tell me why you think I said that?”

This question gives them the chance to correct their statement and possibly remember what you said or didn’t say. What they call gossip might be what you feel is just a conversation. It’s more constructive to set the record straight, rather than to accuse them of lying.

What’s next?

You might notice constructive feedback sounds considerably more positive to the listener. When comments are negative in tone and sound more like scolding than guiding, people can feel disrespected and are less likely to change their behaviour. You can build mutually respectful relationships by maintaining a constructive approach.

Going forward, practice givingoffering supportive and constructive criticism until it becomes a habit. 

The information provided is accurate to the best of our knowledge as of the date of publication. This information is general in nature and is intended for informational purposes only. For specific situations you should consult the appropriate medical or mental health professionals, as applicable.  

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